One on one experience learning the power of conscious connected breathing! Pranayama can be utilized to achieve many different goals from physical issues such as asthma and inflammation to emotional regulation and spiritual activation. We’ll discuss which techniques are right for you and make a plan for how to integrate this tool into your life. Plus, enjoy the sensations of elation and bliss as you experience the journey in a safe space with me as your guide.

Rehabilitative type treatment focusing on deeper layers of muscle of connective tissue. Beneficial for chronic pain and over used muscles.

Deep pressure modality using the foot to provide broad compression with flowing strokes. Therapist uses bars attached to the ceiling for balance and gravitational assistance to glide over muscles and apply entire body weight when appropriate. Also known as barefoot massage and Oriental bar therapy, Ashiatsu has been coined “the most luxurious massage on the planet!”

therapeutic, usually full body, treatment using a smooth, flowing style to promote general relaxation and overall wellness. Improves circulation and range of motion and alleviates muscle tension.

Every experience, every memory, every trauma is stored within our body. Our current environment is full of stimulatory input and we must allow the necessary output for our, sometimes, overwhelming existence. This is where Somatic, body centered, therapy comes in. Connecting the mind and body through exploring our breath, conscious conversation, guided and assisted movement of our body and present moment activation is an effective and joyful journey. Whether your intention is self discovery, to strengthen your meditation practice or to once and for all deal with past traumas, Somatic, Body Centered Therapy empowers and equips you with tools and insight in achieving harmony of your internal and, ultimately, your external world.

a light, skin-stretching technique that helps promote the movement of lymphatic fluid and has a pain relieving effect. This technique is used as preventative care for healthy lymphatic function and also as rehabilitative treatment for swollen limbs due to issues such as lipedema, venous insufficiency and postoperative edema.

Specialty massage using smooth, heated stones across the body in combination with Swedish massage. The heated stones soothe and melt away tension allowing the therapist to access deeper layers using relaxation style techniques.

Calming treatment to alleviate stress, fatigue and mental tiredness. Scalp stimulation increases mental clarity, encourages concentration and improves hair growth. Pressure point techniques applied to the face ease sinus tension and encourage deeper breathing. Facial massage vitalizes the skin through increased circulation of oxygen and nutrients.

Alternative treatment of applying pressure to specific points on the feet that correspond to an organ or area of the body.. This technique is meant to restore the healthy flow of energy and stimulate a healing response. (30 minute session begins with hot towels. 60 minutes session begins with herbal salt soak.)

Nurturing massage adapted from Swedish techniques and tailored for the pregnant mother.

Learn effective ways to sink into the depths of your conscious and unconscious mind.

essential oil aromatherapy

infrared light therapy

hot stones

hand and feet salt scrub treatment

crystal healing therapy

warming pillows

foot reflexology

cold stone clay facial

mesmerizing scalp massage

hair growth scalp treatment

guided imagery meditation

acupressure

guided breathwork meditation