Breathe With Me

Join me on the journey of experiencing the power of breath. Learn the physical, mental, emotional and therapeutic benefits of breathwork!

Every Other Friday
5:30pm-6:30pm
Join me every other Friday for an hour of mindful connection and deep relaxation that will send you about the rest of your evening with clarity, joy and renewed energy!

New to Breathwork? Reach out for more information!
Check the studio calendar for dates!
**RSVP** 256-457-0171

Please refrain from eating 1 hr. before this event.

$15
paypal- leahcvarner@gmail.com
venmo- @movementbyleah
cashapp- $movementmassagr
Cash and card taken in person
2227 Drake Avenue
Building 3
Once per month.
8:30am-10:30am
Check studio calendar for each month's class schedule.
Join us for an experience of clarity of mind human connection and feelings of bliss.

We'll be taking a somatic journey through conscious conversation movement of our body techniques designed for body-mind integration and life-changing breathwork.

Every experience every memory every trauma is stored within our body. Our current environment is full of stimulatory input and we must allow the necessary output for our sometimes overwhelming existence.

With so much emphasis on mental health let us not forget our entire being. Our body is interconnected with our minds and when we consciously drop into our bodies we discover balance synergy and true healing.

Leah provides an all-inclusive environment; a place to let go explore the internal world and truly BE in your whole being physically emotionally mentally and spiritually.

How to Be Prepared
-wear comfortable clothing for gentle body movement
-bring a pillow and a blanket for comfort during the breathwork journey
-abstain from eating at least 3 hours before attending the workshop

If you have questions or concerns regarding any of the preparation workshop components or payment options please contact Leah @ 256-457-0171
You Must RSVP For This Event
$20
Paypal- leahcvarner@gmail.com
Venmo- movementbyleah
Cashapp- $movementmassage
Cash and card taken in person
2227 Drake Avenue
****Building 3A****
Check Out all the offerings in our studio!
https://calendar.google.com/calendar/u/2/r/month
Once per month. Check the studio calendar for this month's class.
$150 per person
Learn to give your partner (or friend!) the perfect massage!
We'll cover the fundamental details of giving an amazing experience for both you and your partner.
Everything from pressure and technique to oils and comfort items.
If you want to connect with your loved one on a deeper level, learn the art of touch.
This experience is the perfect partner date or gift!
Limited to four incredible couples! Claim your spot now! 256-457-0171
Once per month. Check Studio Calendar for each months workshop.
Experience the life changing benefits of combining breathwork, guided visualization, somatic experiencing and healing musical frequencies to super-charge your body, mind and spirit to a whole new level.
Learn Conscious Connected Breathing and the Art of Intermittent Hypoxia combined with Subconcious Reprogramming and Somatic tools for whole body Activation, Healing and Integration.
Be in community with others on the journey to self discovery and evolution.
$150
Paypal- leahcvarner@gmail.com
Venmo- movementbyleah
Cashapp- $movementmassage
Cash and card taken in person

Breathe With Me

We know massage will make us move better and feel happier if we make time for regular appointments. Luckily massage is great preventive care and it can have some instantly-gratifying results. Check out these 3 things massage can help you with right now.

Headaches

Tension headaches (often called stress headaches) are the most common type of headaches among adults.

Pain or pressure in your forehead or on the top or sides of your head? Could be a tension headache. It's especially likely if you've been hunching over a desk or some knitting, spent a ton of time in a car, or if you're wearing your shoulders like earrings.

Massage can help get rid of that headache and regular massage may well keep it from coming back. (If you want to geek out about tension headaches and try a few self-massage techniques, check out this article.)

Low Back Pain

A major research study was published in 2011 showing that massage therapy was better than drugs and usual care for general lower back pain. Better than drugs. I just had to say that twice.

Just about everyone will experience low back pain at some point in their life. If it happens to you, don't suffer. Schedule a session with me at Appointments | Leah Varner (square.site) and get back into action.

Irritability

Have you ever been so cranky you got on your own nerves? Yeah, me, too. It isn’t fun. When you feel yourself biting everyone’s head off when they ask you a question, it might be time for some self-care.

Massage is great for stress relief. You get to shut off all the things that buzz and chime and aggravate you to the point of eye twitches. Music, silence, warmth, massage. All the cranky disappears.

This is dual purpose. You'll feel better and all the people around you will be happier that you're back to your sunny self.

Got a headache, low back pain, or a case of the grumpies? Get a massage scheduled at Appointments | Leah Varner (square.site) and we’ll handle that fast.

Breathe With Me

Friday Breathwork Journey

Qi gong + Transformational Breathwork

Studio Calendar

Massage Class

Breathwork Workshop

We know massage will make us move better and feel happier if we make time for regular appointments. Luckily massage is great preventive care and it can have some instantly-gratifying results. Check out these 3 things massage can help you with right now.

Headaches

Tension headaches (often called stress headaches) are the most common type of headaches among adults.

Pain or pressure in your forehead or on the top or sides of your head? Could be a tension headache. It's especially likely if you've been hunching over a desk or some knitting, spent a ton of time in a car, or if you're wearing your shoulders like earrings.

Massage can help get rid of that headache and regular massage may well keep it from coming back. (If you want to geek out about tension headaches and try a few self-massage techniques, check out this article.)

Low Back Pain

A major research study was published in 2011 showing that massage therapy was better than drugs and usual care for general lower back pain. Better than drugs. I just had to say that twice.

Just about everyone will experience low back pain at some point in their life. If it happens to you, don't suffer. Schedule a session with me at Appointments | Leah Varner (square.site) and get back into action.

Irritability

Have you ever been so cranky you got on your own nerves? Yeah, me, too. It isn’t fun. When you feel yourself biting everyone’s head off when they ask you a question, it might be time for some self-care.

Massage is great for stress relief. You get to shut off all the things that buzz and chime and aggravate you to the point of eye twitches. Music, silence, warmth, massage. All the cranky disappears.

This is dual purpose. You'll feel better and all the people around you will be happier that you're back to your sunny self.

Got a headache, low back pain, or a case of the grumpies? Get a massage scheduled at Appointments | Leah Varner (square.site) and we’ll handle that fast.