Movement Massage & Breathwork

I invite you to experience this offering of integrative therapy.

 

Your center of rejuvination is located at 2227 Drake Avenue, Building 3A

Breathe With Me

Join me on the journey of experiencing the power of breath. Learn the physical, mental, emotional and therapeutic benefits of breathwork!

  • Every Other Friday

    5:30pm-6:30pm

    Join me every other Friday for an hour of mindful connection and deep relaxation that will send you about the rest of your evening with clarity, joy and renewed energy!

    New to Breathwork? Reach out for more information!

    Check the Studio Calendar for dates!

    **RSVP** 256-457-0171

    Please refrain from eating 1 hr. before this event.

    $15

    paypal- leahcvarner@gmail.com

    venmo- @leahvarner87

    Cash and card taken in person

    2227 Drake Ave

    Building 3A

  • Every other Saturday. Check the Studio Calendar for dates and times.

    Join us for an experience of clarity of mind human connection and feelings of bliss.

    We'll be taking a somatic journey through conscious conversation movement of our body techniques designed for body-mind integration and life-changing breathwork.

    Every experience every memory every trauma is stored within our body. Our current environment is full of stimulatory input and we must allow the necessary output for our sometimes overwhelming existence.

    With so much emphasis on mental health let us not forget our entire being. Our body is interconnected with our minds and when we consciously drop into our bodies we discover balance synergy and true healing.

    Your facilitators provide an all-inclusive environment; a place to let go explore the internal world and truly BE in your whole being physically emotionally mentally and spiritually.

    How to Be Prepared

    -wear comfortable clothing for gentle body movement

    -bring a pillow and a blanket for comfort during the breathwork journey

    -abstain from eating at least 3 hours before attending the workshop

    If you have questions or concerns regarding any of the preparation workshop components or payment options please contact us.

    $44

    MUST RSVP FOR THIS EVENT

    Leah @ 256-457-0171 or Keith @ 256-874-2472

    2227 Drake Avenue

    ****Building 3A****

  • Join me and Paul for a taste of Wim Hof and Soma breathing techniques that help alleviate symptoms of mental health conditions.

    One Thursday each month at 6pm. Check the studio calendar for this month’s class!

Couple’s Massage Workshop March 9th

Learn to give your partner (or friend!) the perfect massage!

  • We'll cover the fundamental details of giving an amazing experience for both you and your partner.

  • Everything from pressure and technique to oils and comfort items.

  • If you want to connect with your loved one on a deeper level, learn the art of touch.

  • This experience is the perfect partner date or gift!

  • Limited to four incredible couples! Claim your spot now!

    256-457-0171

  • Cost is $150 per person

  • Registration - $150 non refundable with the other half due at classtime.

  • Tables, sheets and robes will be provided.

  • It is highly recommended to purchase a massage table for re creating the experience at home! ✌️🤍

Couple’s Lap Dance Class March 23rd

Join us for an exhilarating experience!

  • Agenda

    Partner Breathwork for deep connection

    Coreographed Lap Dance

    Guided Partner Communication

    Drinks and light refreshments will be provided.

  • Hosts

    Leah Varner of Movement Massage and Breathwork

    Triana of Triana Danza

  • Limited Space Available. Claim your spot NOW!

  • -Cost-

    $250 per couple

  • Registration

    50% non refundable, due at registration, the other half at classtime

    venmo movementbyleah, cashapp $movementmassage, paypal leahcvarner@gmail.com

    Cards and Cash accepted as well

  • Contact Leah 256-457-0171 or Triana trianadanzacreations@gmail.com for more information!

The Spirit of Spring!

We are hosting a family friendly community
event geared around holistic living! Join us for
a blissful day on Aril 6th from 12pm
until 6pm!
-puppy yoga and adoption
-ecstatic dance at 7pm!
-inflatable and yard games
-shopping with local artisans
-An amazing line up of speakers and 30 min
classes
-live music
-stress relieving bodywork and intuitive
readings
-baked goods and food truck offerings
FREE admission, FREE soundbath, breathwork, meditation and more. Learn from the professionals about holistic medicine.
You won't want to miss out on this
wonderful day!
Visit spiritofsofspring.com to see class schedule and vendor directory!

Cacao Ceremony + Ecstatic Dance

We invite you to a sacred and community centered dance experience where you’ll find freedom of expression and a deeper connection with others and yourself!