Every Other Friday

5:30pm-7:00pm

Join me every other Friday for an hour of mindful connection and deep relaxation that will send you about the rest of your evening with clarity, joy and renewed energy!

New to Breathwork? Reach out for more information!

Check the Studio Calendar for dates!

**RSVP** 256-457-0171

Please refrain from eating 1 hr. before this event.

$15

paypal- leahcvarner@gmail.com

venmo- @leahvarner87

Cash and card taken in person

2227 Drake Ave

Building 3A

Qi gong + Transformational Breathwork

Once per month.

8:30am-10:30am

Check studio calendar for each month's class schedule.

Join us for an experience of clarity of mind human connection and feelings of bliss.

We'll be taking a somatic journey through conscious conversation movement of our body techniques designed for body-mind integration and life-changing breathwork.

Every experience every memory every trauma is stored within our body. Our current environment is full of stimulatory input and we must allow the necessary output for our sometimes overwhelming existence.

With so much emphasis on mental health let us not forget our entire being. Our body is interconnected with our minds and when we consciously drop into our bodies we discover balance synergy and true healing.

Leah provides an all-inclusive environment; a place to let go explore the internal world and truly BE in your whole being physically emotionally mentally and spiritually.

How to Be Prepared

-wear comfortable clothing for gentle body movement

-bring a pillow and a blanket for comfort during the breathwork journey

-abstain from eating at least 3 hours before attending the workshop

If you have questions or concerns regarding any of the preparation workshop components or payment options please contact Leah @ 256-457-0171

You Must RSVP For This Event

$20

Paypal- leahcvarner@gmail.com

Venmo- movementbyleah

Cashapp- $movementmassage

Cash and card taken in person

2227 Drake Avenue

****Building 3A****

Once per month. Check the studio calendar for this month's class.

$150 per person

Learn to give your partner (or friend!) the perfect massage!

We'll cover the fundamental details of giving an amazing experience for both you and your partner.

Everything from pressure and technique to oils and comfort items.

If you want to connect with your loved one on a deeper level, learn the art of touch.

This experience is the perfect partner date or gift!

Limited to four incredible couples! Claim your spot now! 256-457-0171

Once per month. Check Studio Calendar for each months workshop.

Experience the life changing benefits of combining breathwork, guided visualization, somatic experiencing and healing musical frequencies to super-charge your body, mind and spirit to a whole new level.

Learn Conscious Connected Breathing and the Art of Intermittent Hypoxia combined with Subconcious Reprogramming and Somatic tools for whole body Activation, Healing and Integration.

Be in community with others on the journey to self discovery and evolution.

$150

Paypal- leahcvarner@gmail.com

Venmo- movementbyleah

Cashapp- $movementmassage

Cash and card taken in person